Weekly Hair Oil Routine: Benefits, Oiling Negative Affect & More

Imagine giving your hair a soothing hug of nourishment and care. That’s what hair oiling is all about! It’s like giving your hair a little spa treatment. But wait, there’s more to it than just pouring oil on your head. In this guide, we’ll take you on a journey to discover the secrets of the weekly hair oil routine – why it’s fantastic, how to do it right, and when.

Whether aiming for super shiny locks or just wanting to keep your hair happy, we’ve got your back! 

How To Oil Your Hair? (Step-By-Step Guide)

Oiling your hair is an essential step in maintaining its health and vitality. 

Weekly Hair Oil Routine
Source: Glamour UK

Here’s a step-by-step guide on how to properly oil your hair. And once you follow these steps, you’ll effectively nourish and rejuvenate your hair through proper oiling. Remember, consistency is key to achieving the best results for your hair’s health and appearance.

Step 1: Choose the Right Oil 

Start by selecting a high-quality oil that suits your hair type and concerns. Common choices include coconut, argan, jojoba, or olive oil. Each oil offers unique benefits, so select based on your specific hair needs.

Step 2: Prepping the Oil 

If your chosen oil is solid at room temperature (like coconut oil), gently warm it to a liquid state. Use a microwave or place the container in warm water for a few minutes. Avoid overheating, as it may damage the oil’s properties.

Step 3: Section Your Hair 

Now, ensure to divide your hair into multiple sections. You can use hair ties and clips for the same. This ensures even oil distribution and makes the application process more systematic.

Step 4: Application 

Start with a small amount of oil in your palms. Rub your hands together to distribute the oil evenly. Begin gently applying the oil to your scalp, using your fingertips to massage it in circular motions. 

Gradually work down to the hair ends, ensuring each strand is coated.

Step 5: Massage

Take a few extra minutes to massage your scalp. This will stimulate blood circulation, promoting better nutrient absorption by the hair follicles.

Step 6: Comb Through 

Use a wide-tooth comb to evenly distribute the oil from the roots to the tips. This step ensures every strand benefits from the nourishing properties of the oil.

Step 7: Wrap Your Hair 

Gently gather your hair and twist it into a loose bun or braid. This helps prevent the oil from transferring onto your clothes or bedding while allowing it to work magic.

Step 8: Let It Sit 

Allow the oil to penetrate your hair for at least 30 minutes, or for a more intensive treatment, leave it on overnight. Cover your hair with a shower cap or towel to avoid staining your pillowcase.

Step 9: Shampooing 

When you’re ready to wash off the oil, use a gentle sulfate-free shampoo. Apply it to your hair without water to help break down the oil. Then, add water and lather up, ensuring thorough cleansing.

Step 10: Conditioning 

Follow up with a nourishing conditioner to restore moisture and maintain your hair’s health. 

Rinse thoroughly with cool water to seal the cuticles and add shine.

Step 11: Drying and Styling 

Gently pat your hair dry with a microfiber towel or an old t-shirt. Avoid rubbing, as wet hair is more fragile. Allow your hair to air dry partially before using any heat-styling tools.

Step 12: Frequency 

Depending on your hair type and the oil you’ve chosen, aim to oil your hair once a week or as needed. Over-oiling can lead to excessive buildup, so find a routine that suits your hair’s requirements.

Weekly Hair Oil Routine: Benefits

Oiling your hair offers a range of valuable benefits that contribute to its overall health and appearance. Regular oiling can improve the overall strength, health, and appearance of your hair. 

Benefits Of Oiling Your Hair
Source: michxmash

In fact once you consistently apply the hair oil, you will automatically notice a difference in your hair health. That being said, the following are some of the benefits of oiling your hair:-

1. Deep Nourishment

When you apply oil to your hair, you provide it with a concentrated source of nutrients. 

These nutrients, including vitamins, minerals, and essential fatty acids, enter your hair through the air tip. This nourishment strengthens the hair from within, improving resilience and reducing breakage.

2. Improved Scalp Health

Massaging oil into your scalp during application has a dual benefit. 

First, massaging boosts blood circulation to the scalp, ensuring a better nutrient intake. Second, the oil soothes and moisturizes the scalp, helping alleviate dryness and itchiness.

3. Hydration and Moisture

Hair oiling is a natural moisturizer, especially for individuals with dry or damaged hair. In fact, it prevents moisture loss from your hair which further stops your hair from being frizzy.

4. Enhanced Hair Elasticity

Elasticity refers to your hair’s ability to stretch and return to its original state without breaking. Oiling your hair regularly improves its elasticity, making it more resistant to damage caused by everyday wear and tear.

5. Protection from Environmental Stressors

Hair is exposed to various environmental stressors, such as pollution and UV radiation, which can weaken its structure. Oils form a protective layer around the hair strands, protecting against these harmful elements.

6. Adds Luster and Shine

Healthy hair naturally reflects light, giving it a glossy appearance. Oils help smooth down the outermost layer of the hair, known as the cuticle. This results in a flatter surface that reflects light more evenly, enhancing the overall shine of your hair.

7. Reduction in Hair Loss

Massaging the scalp and nourishing it with oils can reduce hair loss. The massage increases blood flow to the hair follicles, while the nutrients in the oil encourage healthier hair growth, minimizing the amount of hair shed.

8. Prevention of Scalp Issues

Certain oils, such as tea tree oil, have antimicrobial properties that can help prevent fungal or bacterial growth on the scalp. Regularly applying these oils can help maintain a healthy scalp. Moreover, you won’t struggle with dandruff or splitend issues. 

9. Relaxation and Stress Relief

Applying oil and massaging the scalp can be therapeutic. It promotes relaxation, reduces stress, and can even help improve sleep quality. This holistic benefit contributes to both hair and overall well-being.

10. Pre-Styling Protection

As a pre-styling treatment, oil provides a protective layer that minimizes the damage caused by high heat from styling tools. This can help prevent excessive dryness, brittleness, and breakage.

11. Promotes Hair Growth

Regular oiling can encourage faster and healthier hair growth. Moreso because your hair follicles have a nourishing environment. In addition to that, the increased blood circulation speeds up the nutrients to reach your hair roots. 

12. Enhances Hair Texture

Oils can smooth down the hair cuticle, which is the outermost layer of each strand. This leads to a smoother texture, making the hair easier to manage and style. Incorporating oiling into your hair care routine is like providing your hair with a personalized spa treatment. 

Its multi-faceted benefits contribute to your hair’s overall health, appearance, and feel. Over time, this practice can yield tangible improvements in hair quality and help you achieve your hair goals.

What Oil Should You Use?

When selecting an oil, consider your hair type, concerns, and desired outcomes. 

What Oil Should You Use
Source: Sitting Pretty Halo Hair

Each oil offers unique benefits, so it is recommended to perform a patch test before applying it extensively. Integrating these oils into your hair care routine, with consistency and moderation, can significantly contribute to achieving and maintaining healthy, beautiful hair.

1. Coconut Oil

Coconut oil is a versatile and widely acclaimed hair oil. Its molecular structure allows it to penetrate deeply into the hair shaft, providing intense hydration and nourishment. 

Rich in fatty acids, it strengthens hair, reduces protein loss, and minimizes split ends. 

Coconut oil also contains lauric acid, which has antimicrobial properties, aiding scalp health and reducing dandruff. Its natural luster-enhancing properties leave hair looking glossy and vibrant. Coconut oil suits those with dry, damaged, or frizzy hair.

2. Almond Oil

Almond oil is renowned for its light texture and nutrient-rich composition. 

Packed with vitamins E, D, and A and essential fatty acids, it promotes hair growth by nourishing hair follicles and maintaining a healthy scalp. 

Almond oil’s emollient nature aids in locking in moisture, making hair softer and more manageable. It’s an excellent choice for individuals with fine or thin hair, as it doesn’t weigh down the hair while providing essential nutrients.

3. Argan Oil

Argan oil, often referred to as “liquid gold,” originates from the kernels of the Moroccan argan tree. Its high vitamin E and fatty acid content make it a powerful oil for enhancing hair strength, minimizing frizz, and promoting overall hair health. 

Argan oil is absorbed quickly, leaving hair feeling light and silky. It’s particularly beneficial for individuals with dry, coarse, or brittle hair, imparting a natural shine and smoothness.

4. Sesame Oil

Sesame oil, known for its nourishing properties, is rich in antioxidants and essential fatty acids. It aids in retaining the natural color of hair while preventing premature graying. 

Sesame oil’s viscosity helps coat the hair strands, protecting them from environmental stressors like pollution and UV rays. Additionally, its antibacterial properties can contribute to a healthier scalp, reducing scalp issues.

5. Amla Oil

Derived from the Indian gooseberry, amla oil is a staple in Ayurvedic hair care. It is brimming with vitamin C, antioxidants, and essential fatty acids. Amla oil strengthens hair roots, minimizes hair fall, and promotes hair growth. 

Its cooling properties soothe the scalp, addressing dandruff and itchiness. 

Amla oil enhances hair’s natural texture, imparting volume and shine. It’s particularly advantageous for those seeking to maintain a healthy scalp and achieve fuller-looking hair.

Who Shouldn’t Oil Their Hair?

Hair care practices vary widely among individuals, and while oiling the hair is often considered beneficial, it is essential to recognize that it may not be suitable for everyone.

Who Shouldn't Oil Their Hair
Source: Derma Change

1. People with Oily Scalp and Hair

Oiling the hair can exacerbate the condition for individuals with an excessively oily scalp and hair. The natural production of sebum, the scalp’s oil, is already high in such cases. 

Additional oil application can lead to a greasy appearance, clogged hair follicles, and potential discomfort.

2. Those Prone to Scalp Acne and Folliculitis

Individuals susceptible to scalp acne or folliculitis (inflammation of hair follicles) should exercise caution when using hair oil. 

The occlusive nature of oils can contribute to clogged follicles and worsen these conditions, potentially leading to discomfort and persistent skin issues.

3. People with Certain Scalp Conditions

Certain scalp conditions, such as seborrheic dermatitis and psoriasis, require careful consideration before applying oil. Oils can exacerbate the symptoms and inflammation associated with these conditions, potentially leading to itching, redness, and discomfort.

4. Thin Hair Types

People with fine and thin hair might find oiling to be counterproductive. Excessive oil can weigh down the hair, making it appear limp and lacking volume. Lighter hair care products might be more suitable for such hair types.

5. Individuals Allergic to Specific Oils

Some individuals may have allergies to certain oils commonly used in hair care, such as coconut or almond. Allergic reactions can manifest as itching, redness, and skin irritation, necessitating the avoidance of such oils.

6. People in Specific Professions

Individuals working in environments exposed to excessive dirt, pollutants, or contaminants (such as specific industrial settings) may find that applying hair oil attracts more particles to the hair, making it harder to maintain cleanliness.

7. Before Certain Hair Treatments

Oiling hair before specific treatments like coloring, perming, or chemical straightening might not be advisable. The presence of oil can create a barrier that interferes with the treatment’s efficacy or even results in uneven outcomes.

8. Hair Wash Frequency and Personal Preferences

For those who prefer frequent hair washing, applying oil might be less compatible with their routine. Washing off the oil can become time-consuming and might diminish its potential benefits.

Can Oiling Negatively Affect Your Hair?

Hair oiling is common in hair care routines and is revered for its potential benefits. However, it’s essential to acknowledge that, in some cases, the excessive or improper use of hair oil can lead to adverse effects.

Can Oiling Negatively Affect Your Hair
Source: Health Shots

Having said that, the following are some conditions where Hair oiling is not advisable:-

1. Excessive Oil Buildup

When oil is applied excessively or too frequently, it can lead to a buildup on the scalp and hair strands. This accumulation can result in a greasy and weighed-down appearance, making the hair look less voluminous and fresh.

2. Clogged Hair Follicles

Oils that are too thick or heavy can potentially clog hair follicles. This can impede healthy hair growth and may lead to issues such as scalp acne or folliculitis, characterized by redness, inflammation, and discomfort.

3. Aggravation of Scalp Conditions

Certain individuals are prone to scalp conditions like seborrheic dermatitis or psoriasis. Applying hair oil to an already irritated scalp can worsen these conditions, leading to itching, flaking, and redness.

4. Lack of Adequate Cleansing

Hair oil not washed off thoroughly during regular cleansing can attract dirt, pollutants, and product residues. This accumulation can make the hair appear dull and lifeless over time.

5.Weakening of Hair Shaft

While some oils can nourish the hair shaft, prolonged exposure to oil can weaken the structure of the hair, especially if the oil is not compatible with the hair type. This can result in breakage and split ends.

6. Unwanted Odors

Stale oil that remains on the hair for an extended period can develop an unpleasant odor. This can be particularly bothersome and affect one’s overall hair experience.

7. Incompatibility with Styling

Excess oil on the hair can hinder the effectiveness of styling products, making it challenging to achieve desired looks. It can also interfere with heat-based styling tools, potentially leading to uneven results.

8. Contradiction with Certain Treatments

Before certain hair treatments like coloring or chemical procedures, oiling the hair can create a barrier that interferes with the treatment’s effectiveness. This can result in uneven color distribution or compromised treatment outcomes.

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Conclusion: Weekly Hair Oil Routine

The ideal frequency for oiling your hair depends on factors like hair type, scalp health, and personal preference. 

If your hair tends to be dry, oiling once or twice a week can help maintain its moisture. However, if you have oily hair, spacing out oiling sessions to every few weeks might be more suitable. Overall tuning into your hair’s needs is crucial. 

Keep in mind if your hair feels greasy after oiling, you might use too much oil or end up oil too often. Conversely, consider more frequent oiling if it feels dry and lacks shine.

In a nutshell, Personalization is key. 

FAQs: Weekly Hair Oil Routine

Is it good to oil your hair weekly?

Oiling your hair weekly is indeed beneficial, especially if you have dry or coarse hair. It helps retain moisture and nourishes the strands. However, the frequency should be adjusted based on your hair type and how your hair responds to oiling.

What is the best routine for hair oiling? 

The best routine depends on your hair type and needs. Generally, oiling once or twice a week for dry hair and less frequently for oily hair can work well. 
Apply a suitable oil, focusing on the lengths and ends, and avoid excessive use to prevent buildup.

How often should you oil your hair in a week? 

For most people, oiling once or twice weekly is sufficient. Adjust based on your hair’s behavior. If your hair feels heavy or greasy, reduce the frequency. If it’s dry, consider oiling more often.

Which oil is best for weak hair? 

For weak hair, oils like argan oil, jojoba oil, or almond oil can be helpful as they provide nourishment without weighing down the hair. 
Experiment with different oils to find the one that suits your hair best.

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